Whenever a joint feels achy, you may swallow an anti inflammatory medication. It does, however, come with risks and side effect. Minimize taking such medication if you don't want to end up with diarrhea, heartburn, dizziness, buzzing in the ears and many others. Instead, simply try some of the most effective natural arthritis pain reliever options doctors recommend. Read on to know which of them tend to impress the most.
Use a heating pad. Grab a cotton sock and stash uncooked rice in it. Secure the opening and then microwave for one to two minutes. Double check that it's not scalding hot and then gently place on your affected joint. Perform this many times per day until you finally enjoy relief.
Count on an ice pack. If there is some swelling present, skip applying heat because it will only exacerbate the problem. What you need to do instead is grab an ice pack. However, experts say that you should not place ice cubes directly on your skin. Have them wrapped first in a clean piece of cloth before placing on the achy joint.
Whip up a strong brew of chamomile. Place a couple of chamomile tea bags in a cup of boiling water. Wait for the water to turn from scalding hot to lukewarm. Dip a cotton pad in the strong tea and wring out excess. Leave it on the swollen joint until it's dry completely. Repeat these steps if needed.
Apply a little turmeric paste. Place 1 tablespoon of turmeric in a small bowl. Add 1 drop of water at a time while mixing. As soon as the mixture has a creamy texture, stop adding water. Massage the resulting paste on your joint and allow it to dry there. No need to rinse off with water. Turmeric may be applied on the problem area several times per day.
Have a cup of ginger tea. Because ginger is actually related to turmeric, it's a phenomenal home remedy for arthritis, too. Grate a small piece of fresh ginger root and place a teaspoon of it in a cup of boiling water. Let several minutes pass and then strain. Feel free to add a teaspoon of either honey or lemon juice if you cannot stand its taste. Drink a cup of freshly brewed ginger tea in the morning and also at night.
Consume oily types of fish. There are healthy fats present in oily fish and they are called omega 3 fatty acids. They are good for anyone who is afflicted with arthritis as they have anti inflammatory properties. On a regular basis, include oily fish in your diet such as salmon, herring, trout, sardines, halibut and tuna.
Supplement with fish oil. If you cannot consume oily fish on a regular basis, there's no need to feel bad. You may simply pop a fish oil capsule in your mouth every day. However, see to it that you inform your doctor first especially if you are taking blood thinning medications because fish oil can make your blood even thinner. That can be risky because it's possible for you to bleed too much should you sustain a wound or undergo an operation.
Use a heating pad. Grab a cotton sock and stash uncooked rice in it. Secure the opening and then microwave for one to two minutes. Double check that it's not scalding hot and then gently place on your affected joint. Perform this many times per day until you finally enjoy relief.
Count on an ice pack. If there is some swelling present, skip applying heat because it will only exacerbate the problem. What you need to do instead is grab an ice pack. However, experts say that you should not place ice cubes directly on your skin. Have them wrapped first in a clean piece of cloth before placing on the achy joint.
Whip up a strong brew of chamomile. Place a couple of chamomile tea bags in a cup of boiling water. Wait for the water to turn from scalding hot to lukewarm. Dip a cotton pad in the strong tea and wring out excess. Leave it on the swollen joint until it's dry completely. Repeat these steps if needed.
Apply a little turmeric paste. Place 1 tablespoon of turmeric in a small bowl. Add 1 drop of water at a time while mixing. As soon as the mixture has a creamy texture, stop adding water. Massage the resulting paste on your joint and allow it to dry there. No need to rinse off with water. Turmeric may be applied on the problem area several times per day.
Have a cup of ginger tea. Because ginger is actually related to turmeric, it's a phenomenal home remedy for arthritis, too. Grate a small piece of fresh ginger root and place a teaspoon of it in a cup of boiling water. Let several minutes pass and then strain. Feel free to add a teaspoon of either honey or lemon juice if you cannot stand its taste. Drink a cup of freshly brewed ginger tea in the morning and also at night.
Consume oily types of fish. There are healthy fats present in oily fish and they are called omega 3 fatty acids. They are good for anyone who is afflicted with arthritis as they have anti inflammatory properties. On a regular basis, include oily fish in your diet such as salmon, herring, trout, sardines, halibut and tuna.
Supplement with fish oil. If you cannot consume oily fish on a regular basis, there's no need to feel bad. You may simply pop a fish oil capsule in your mouth every day. However, see to it that you inform your doctor first especially if you are taking blood thinning medications because fish oil can make your blood even thinner. That can be risky because it's possible for you to bleed too much should you sustain a wound or undergo an operation.
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