While self-help books, DVDs, videos and methods have become extremely popular over the past few decades, there are also others which have been around since the 1970s. While sophrology method coaching is one of these, the practice has been popular though mostly in Europe.
The practice, popular in continental Europe combining Eastern wisdom and Western science to help individuals sleep better, manage stress and explore the concept of mindful living has helped a number of Europeans. For, the practice uses the body and mind connection to create more harmony and balance in oneself and the surrounding environment.
The term, sophrology is defined as being the study of harmony while in a conscious state. The roots of the word come from the Greek words Phren meaning mind and SOS meaning harmony. As a result, it is now believed that individuals can remain in a conscious harmonious state on an ongoing basis.
The method was developed in the 1960s by Columbian neuro-psychiatrist and Professor Alfonso Caycedo, to help clients find peace and serenity in daily life. As a result, the practice has now become more widely used by individuals, clinics and mental hospitals. Whether practiced on a daily basis, or with a coach at a clinic or hospital, a number of individuals have found a sense of lasting peace while practicing the basic concepts of Sophrology.
In 1970 while attending a conference, Caycedo commented that the method was born out of studies of the conscious mind. The neuro-scientist and professor also suggested that the practice is designed to be a way of life, a philosophy, a personal development tool as well as a therapy. In addition, Caycedo stated that the basic concept and purpose of practice was to teach others how to live life in a harmonious rather than a traumatic or depressed state.
When first setting out to discover different methods of healing, the professor was drawn to Western medicine. The methods used during early studies included relaxation techniques and phenomenology. After which, the professor decided to keep these practices as part of the new Sophrology self-help practice. Whereas, Eastern wisdom and practices such as mediation and yoga can often be excellent accompaniments to the practice.
Along with these practices, the professor also kept a method known as the mental method which requires a strong focus on the mind to induce mental peace. One of the best descriptions of this Eastern practice is in comparing the practice to that of meditation. Although, while meditation works to clear the mind, the mental method attempts to target and relax various muscular centers of the body.
While a popular practice in Europe, Sophrology is rarely used in other areas. Whether this is due to the multitude of other self-help methods or a lack of knowledge, it seems it is a practice that could be beneficial to individuals around the world. As such, the few whom are familiar with the practice are now hoping that others will become interested. For, if individuals can maintain a sense of harmony on an ongoing basis, it is hoped that the world will also become more peaceful and harmonious in the future.
The practice, popular in continental Europe combining Eastern wisdom and Western science to help individuals sleep better, manage stress and explore the concept of mindful living has helped a number of Europeans. For, the practice uses the body and mind connection to create more harmony and balance in oneself and the surrounding environment.
The term, sophrology is defined as being the study of harmony while in a conscious state. The roots of the word come from the Greek words Phren meaning mind and SOS meaning harmony. As a result, it is now believed that individuals can remain in a conscious harmonious state on an ongoing basis.
The method was developed in the 1960s by Columbian neuro-psychiatrist and Professor Alfonso Caycedo, to help clients find peace and serenity in daily life. As a result, the practice has now become more widely used by individuals, clinics and mental hospitals. Whether practiced on a daily basis, or with a coach at a clinic or hospital, a number of individuals have found a sense of lasting peace while practicing the basic concepts of Sophrology.
In 1970 while attending a conference, Caycedo commented that the method was born out of studies of the conscious mind. The neuro-scientist and professor also suggested that the practice is designed to be a way of life, a philosophy, a personal development tool as well as a therapy. In addition, Caycedo stated that the basic concept and purpose of practice was to teach others how to live life in a harmonious rather than a traumatic or depressed state.
When first setting out to discover different methods of healing, the professor was drawn to Western medicine. The methods used during early studies included relaxation techniques and phenomenology. After which, the professor decided to keep these practices as part of the new Sophrology self-help practice. Whereas, Eastern wisdom and practices such as mediation and yoga can often be excellent accompaniments to the practice.
Along with these practices, the professor also kept a method known as the mental method which requires a strong focus on the mind to induce mental peace. One of the best descriptions of this Eastern practice is in comparing the practice to that of meditation. Although, while meditation works to clear the mind, the mental method attempts to target and relax various muscular centers of the body.
While a popular practice in Europe, Sophrology is rarely used in other areas. Whether this is due to the multitude of other self-help methods or a lack of knowledge, it seems it is a practice that could be beneficial to individuals around the world. As such, the few whom are familiar with the practice are now hoping that others will become interested. For, if individuals can maintain a sense of harmony on an ongoing basis, it is hoped that the world will also become more peaceful and harmonious in the future.
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