Research has found a link between spatial awareness and pain. Spatial awareness is simply the recognition of where your body is in space. It allows you to interact with the world around you-- by reaching for a glass on the table, stepping around the toys your child left on the floor, and knowing the difference between left and right, for instance. Studies show that people who suffer from chronic pain are likely to experience deficits in spatial awareness because of how they perceive their bodies.
The nervous system sends pain signals whenever it senses that the body is being threatened, perhaps by a particular movement or position (posture). Patients may have distorted perceptions of the dimensions of their bodies in areas where they experience pain. For example, back pain sufferers may have a misunderstanding of where their midline is and may think their back is larger than it really is.
These feelings can change how one interacts with everything around them. Sometimes they may even tend to do limited movements just to keep from utilizing those limbs or muscle groups affected by the discomfort.
Movement, however, can improve spatial awareness by providing sensory feedback that makes it easier to recognize where the body is in space. Efficient, purposeful movement is believed not only to enhance "body maps, " but also to train the nervous system to release fewer alarms (pain signals) as spatial awareness is heightened. Pilates, Tai Chi, and dance are just a few examples of movements that promote spatial awareness.
Therapeutic soft tissue massages, purposeful stretching, and chiropractic adjustments are great for boosting awareness and helping one obtain more constant mobility. Doing all sorts of preventative activities tends to decreases the likelihood of one's nervous system being on high alert and sending out a lot of excessive signals related to discomfort.
When one improves spatial awareness, they can make ease of movement more comfortable and alleviates various pains so that one can participate in more physical activity on a regular basis. Subsequent injuries and discomfort become less likely with increased purposeful movement.
The nervous system sends pain signals whenever it senses that the body is being threatened, perhaps by a particular movement or position (posture). Patients may have distorted perceptions of the dimensions of their bodies in areas where they experience pain. For example, back pain sufferers may have a misunderstanding of where their midline is and may think their back is larger than it really is.
These feelings can change how one interacts with everything around them. Sometimes they may even tend to do limited movements just to keep from utilizing those limbs or muscle groups affected by the discomfort.
Movement, however, can improve spatial awareness by providing sensory feedback that makes it easier to recognize where the body is in space. Efficient, purposeful movement is believed not only to enhance "body maps, " but also to train the nervous system to release fewer alarms (pain signals) as spatial awareness is heightened. Pilates, Tai Chi, and dance are just a few examples of movements that promote spatial awareness.
Therapeutic soft tissue massages, purposeful stretching, and chiropractic adjustments are great for boosting awareness and helping one obtain more constant mobility. Doing all sorts of preventative activities tends to decreases the likelihood of one's nervous system being on high alert and sending out a lot of excessive signals related to discomfort.
When one improves spatial awareness, they can make ease of movement more comfortable and alleviates various pains so that one can participate in more physical activity on a regular basis. Subsequent injuries and discomfort become less likely with increased purposeful movement.
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