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Qigong Therapy Helps Alleviate The Symptoms Of Osteoarthritis

By Michael Nelson


Health authorities say that there are over a hundred types of arthritis out there. One type that is affecting many is called osteoarthritis. In this article, you will come across what's referred to as qigong therapy, which is deemed highly effective for managing the symptoms of osteoarthritis without the need to take drugs.

In a nutshell, osteoarthritis is damage to the joint tissue. This is usually brought about by the passing of time. It's exactly due to this reason why age is regarded as a risk factor for osteoarthritis. The older you get, the higher your risk of waking up with osteoarthritis in the future.

Sadly, it's not just the elderly that osteoarthritis can pester. Doctors admit that there are a few other known risk factors for it. One of those is having excess pounds. Because the joints of someone who is overweight or obese are constantly stressed, it's very much likely for osteoarthritis to affect his or her weight bearing joints one day.

Another known risk factor is joint injury. If you're into sports or weightlifting and you injured a joint, there's a huge possibility for it to eventually develop osteoarthritis. Such is true even after the joint has fully bounced back.

This form of arthritis runs in families, according to health authorities. If you have family members who are suffering from such, then you may also battle it sooner or later. Scientists say that this can be blamed on certain genes that you may inherit from your parents.

The problem with osteoarthritis is there is no known cure for it. Once it's there, it can keep on bugging the individual. In fact, it's regarded by doctors as a progressive disease. This only means that it can worsen as the years pass.

Fret not because it is very much possible to considerably slow down the disease's progression. Getting rid of excess body pounds is one of the things that may be done. Also effective for delaying the worsening of osteoarthritis is staying physically active.

As for dealing with the symptoms, there are many drugs available for it. These pharmaceutical solutions work by reducing inflammation, which is the primary reason why joints affected by osteoarthritis feel painful. Unfortunately, constant intake of these drugs is not a good idea. It's for the fact that they are known to come with a number of side effects. Also, various scientific investigations reveal that high doses of these drugs are associated with health dangers, a lot of which are quite serious such as damage to the liver and kidneys.

One natural solution for reducing the symptoms of osteoarthritis is referred to as qigong. It's actually an age old form of Chinese exercise and martial arts. A lot of people these days are also utilizing it for the management of anxiety, depression and chronic stress.

Why it works impressively is because it keeps the joints movable. It also encourages weight loss, which is extremely beneficial for anyone who is afflicted with osteoarthritis. Qigong also helps in controlling inflammation.




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